Yoga is a kind of exercise that has originated in India. There are different kinds of yoga exercises, which are known as ASANAS. Yoga is been practiced for more than 5000 years. It helps the mind and soul of a body. Each asana has its own unique importance. Yoga also includes breathing exercise and meditation. Regular practice helps in curing certain problems like hypertension, asthma and even heart diseases. Yoga has also grown in popularity in the western countries. Swami Vivekananda introduced it to the Americans in the 19th century. Yoga benefits every individual irrespective of his or her age.

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